katelynlauzon89 Member

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  • If you're looking to continue a yoga practice and would feel more comfortable at home I highly recommend " yoga with Adrienne" on YouTube. She has an excellent 30 day yoga camp that focuses on self talk and mental health. I found it really helped with my anxiety and depression.
    in Fitness and mental health Comment by katelynlauzon89 June 2016
  • I also started my daily practice by using "Yoga with Adriene". It was recommended to my by a friend. I started with Adrienne's 30 day yoga camp and have been practicing daily ever since. She has a great variety of videos and some great foundation videos. A little Yoga daily can go a long way! Even taking 10-15 minutes to…
    in Daily yoga practice Comment by katelynlauzon89 May 2016
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