dinap16

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  • Can you and your daughter share a meal. Order off the children's menu if available. Give her extra healthy snacks before or after. Pedisure, cheese sticks, fruits and veggies.
    in How often do you eat out during weight-loss phase? Comment by dinap16 March 2015
  • Like most things in life, moderation and balance. There's a survey that proves most obesity is caused from what we purchase at the grocery store. Often we impulse buy, or over buy comfort items. Goal setting helps a lot. Try plsnning ahead. I'll only buy a sandwich, or a salad. Try and share the meal with friends, family.…
    in Support for fast food addicts Comment by dinap16 March 2015
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