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Skinnytaste Gina's blog posts free meal plans. Her recipes are a amazing and searching her vast archives you will surely find amazing meal ideas to suite your tastes.
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Ok so I didn't load my pic right obviously...
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Golden BBQ Salmon Salad!
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Whole grain toast smeared with avocado, overeasy egg +extra egg white top with fresh pico de gallo.
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Protein shake (I like vanilla, choc or coffee) 1-2c spinach/kale/greens on hand, 1 c triple berry blend/mango/cherry whatever sounds good in the freezer, couple slices frozen banana or red bell peppers if you like sweet, 1tbsp chia seeds, optional for variety: 2 tbsp PB2 or plain Greek yogurt or 2 tbsp dry oats. This combo…
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This is hard for me too. I've been trying to portion things out to prevent a binge. And not resisting a sweet tooth but instead having a small option like dove chocolate (or 3 lol). It is a struggle everyday for me. Some days I lose the battle but try to not beat myself up over it and start fresh tomorrow. Portion control…
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Chips and salsa or worse queso, French fries - salty fatty foods. Doritos are not allowed in the house because I cannot stop eating those terrible finger staining sweet chili or ranch chips. And ice cream. Just can't stop. Especially peppermint bonbon.
