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Day after weigh in for me so I will commit to: Omelet for breakfast and will use one egg and mostly egg whites. Out for lunch for sushi. I will be mindful how much I am eating. 30 minutes of exercise with the tv
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I think your food intake should stay the same scale is where you want it. I know our bodies get used to the same exercises. Change up your weight routine, alternate the number of days you do it weekly and not a increase but go down a day or two. Do the exercises that you go hard for a certain amount of minutes then rest a…
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P.s. Oh and you have earned that bar so no guilt feelings.
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I think the onus is on you to control eating your chocolate bars. First never put your boyfriend in the position of getting you a chocolate bar. He only wants to please you and of course the more he gets you the more pleased you will be. Second, if you want a bar walk to the store and get it yourself. The walk is exercise…
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I drink green tea, white tea, oolong and pu'erh tea and of course black tea. What's nice is they can be flavoured like coconut cream, Carmel, got chocolate, strawberry lime. You can make them hot or iced. If you go on line you can see the benefits of these teas from lowering cholesterol, to taking cravings away etc. Give…
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Everyone makes mistakes and we all hate them. But making mistakes gives makes us human and we always learn from them. Try to shrug it off and say 'I made a mistake' it's over I'll get it next time. Then leave it. It's in the past.
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I'm no expert by far but maybe try these two suggestions. Before you eat each snack in between meals drink 2 cups of water. Then eat it. The water before each time you eat might slow you down OR the first time you snack eat what you have chosen, the next time eat veggies and a low cal dip, next snack eat what you want ,…
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I have joined, and registered. Where is the group page that I am supposed to get familiar with?
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