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I don’t know that there is or isn’t research on these issues. But if they were my instructor’s —I’d ask them to tell me the what research they are basing their findings on. If it’s not in a peer-reviewed journal, or they don’t provide any, I’d leave.
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You look fantastic!
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Just got mine today! Going to workout and test it out. https://www.fitbit.com/user/4MRGYW
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Just used 2 different calculators online and my TDEE is btwn 2130 and 2284 apparently. so It looks like I should not be worried abou 1400 calories. Thanks for the good advice!
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All really good advice. I'm going to look for an online TDEE calculator ( if there is such a thing) and do those calculations.
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Yes, I'm set at 1 lb/week. Thanks y'all have put my mind at ease.
