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Advice from a Midwife - Talk to your doctor sooner rather than later - PND is a common problem that can be treated but if left untreated may get worse, it's important to be psychologically well else your physical health will also suffer. Do it for your lovely new baby - she deserves the best, happiest, healthiest Mum…
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I'm 5'7 on 1200kcal a day but I wear a fitbit and eat most if not all of my exercise calories back every day, so I usually end up eating more like 1500-1600, sometimes up to 2000. I'm losing between 0.5-1 Kilo per week. I think it's good having such a low baseline kcal rate because it makes me work out or walk more so that…
