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Our bodies are predisposed to losing weight a certain way due to our genetics. That why some people have flabby arms when others have flabby bellies even if they are on the same weight loss program. Focus on training your whole body and adjusting your food to match your activity levels so that you are still getting the…
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Delightful
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hug
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Water or FitMiss Ignite http://fitmiss.com/store/ignite
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Oatmeal is always a great breakfast option to keep you full until lunch. There are lots of Pinterest recipes so you can make them the night before and grab them on the way out in the morning. Also, fruits like bananas, berries, and apples can keep you full and provide some good nutrients and additional fiber to your diet.
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Hug! I can teach you how to dance...
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Dance
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I like steamed cauliflower with vinegar. It helps fill me up and is a healthy snack and since both have very few calories and don't count in many diet plans, they are the perfect combo for a snack without feeling like you're cheating.
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go hard
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Update: Down 3 pounds since original post! SW: 167 CW: 156 GW: 135 21 pounds to go!
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My biggest obstacle is people at work bringing in snacks and offering them to me. I feel bad saying no.
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Are you looking for dinner ideas up to 1200 calories or is that your daily allowance? Also, as long as you are allowing yourself at least 30 minutes between ending your meal and before you sleep, you should be fine with eating late and still reaching your goals.
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I'm in... SW: 167 CW: 159 GW: 135
