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Starting Weight: 199 lbs CW:(Current weight) 185.6 lbs GW:(Goal weight for this month) 176- 180 lbs Weigh in dates: Start of the month(04/01 Wednesday): 187.6 lbs 04/04 Sat: 185.6 lbs 04/11 Sat: 186.6 lbs 04/18 Sat: 184.4 lbs 04/25 Sat: End of the month(04/30 Thursday): Total weight lost: 3.2 lbs
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SW:(Starting weight) 199 lbs CW:(Current weight) 186.2 lbs GW:(Goal weight for this month) 176- 180 lbs Weigh in dates: Start of the month(04/01 Wednesday): 187.6 lbs 04/04 Sat: 185.6 lbs 04/11 Sat: 186.6 lbs 04/18 Sat: 186.2 lbs 04/25 Sat: End of the month(04/30 Thursday): Total weight lost: 1.4 lbs
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SW:(Starting weight) 199 lbs CW:(Current weight) 185.6 lbs GW:(Goal weight for this month) 176- 180 lbs Weigh in dates: Start of the month(04/01 Wednesday): 187.6 lbs 04/04 Sat: 185.6 lbs 04/11 Sat: 186.6 lbs ( I gained muscle though and lost body fat though, is that ok?) 04/18 Sat: 04/25 Sat: End of the month(04/30…
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SW:(Starting weight) 199 lbs CW:(Current weight) 185.6 lbs GW:(Goal weight for this month) 176- 180 lbs Weigh in dates: Start of the month(04/01 Wednesday): 187.6 lbs 04/04 Sat: 185.6 lbs 04/11 Sat: 04/18 Sat: 04/25 Sat: End of the month(04/30 Thursday): Total weight lost: Good luck everyone!