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Well I haven’t blogged since last week, However, I have logged my food, exercise and water everyday except 1. Not to shabby 1st week- I stayed at my 173 weight (a little sad about this, but I Will NOT give up) **** I didn’t gain this weight in a week, so I Must keep going**** Word for the Week **DISCIPLINE*** Good Luck…
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Day 1 Stayed within my calories Exercised 45 minutes Very little Work Stress for a Monday Note: Make Better food choices Day 2 Goals Drink Water-Drink Green Tea Repeat x3 (Get ready bathroom cause here I come 🚽) Eat more Veggies Exercise 60 minutes Find Joy in the Day! Good Luck Everyone, May all your goals be Reached…
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Name: Susie Height 5’2” Age 55 Weight 173 I’ve let myself go for the past few years and want to get back to my 145 average or less! Word for me is energized [ I want to be; I Will be] Goals: Be Mindful of what I put in my Body to Energize it Exercise More to Energize my Body Relax / Meditate to Energize My Mind Good Luck…
