We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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It is important to eat your proper caloric intake BUT it not just how many calories it were they all come from. If you do not take in enough then your body will want to store the fuel you provide because it believes that you are not getting enough food. That being said a calorie deficite is important but you should be…
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I am in California.
