kristine806 Member

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  • It is important to eat your proper caloric intake BUT it not just how many calories it were they all come from. If you do not take in enough then your body will want to store the fuel you provide because it believes that you are not getting enough food. That being said a calorie deficite is important but you should be…
    in How many calories do I NEED to eat Comment by kristine806 August 2015
  • I am in California.
    in New and excited Comment by kristine806 August 2015
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