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This should be taught in high school. Taking a nutrition class at a high school and college level has done so much more for me than calculus. Regardless of being in actual starvation mode, when you are depriving your body from the necessary nutrients to function on a daily basis, you start to break down muscle, your brain…
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I have put on 25 lbs in 2 1/2 years, a lot of muscle, but also a bit of fluff. I need to start cutting a bit but I am worried about it triggering something. I finally get to ENJOY food, I am not arriving for perfection, just being happy with myself. I know that I look and feel waaaaaay better than my lowest of 116 at 5'10"…
