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I have a cousin who only ate one meal a day for a bit. That one meal would be big and that's all she ate until the next day. She did end up losing weight, but I stand by healthy, balanced, portion meals.
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Congrats on your 80lb weight loss! That is amazing! You are doing great! Be kind to yourself. Learn from this past weekend and remember the crappy feelings that you are having. Try drinking something like ginger tea or something to fill you up before you eat. Side note, ginger tea works wonders for an upset stomach! I…
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I weigh almost daily, but I usually only log it once or twice a week. Watching my weight fluctuations helps to keep me in perspective. I can see when I've had a good (or bad) couple of days and stay (or get) on track.
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My interest is piqued. What type of challenge?
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I have had that feeling plenty of times! I've learned that I should drink more water, reevaluate why I want to eat at that moment, and keep healthier, more filling snacks in hand (ex: nuts, fruits, and veggies). Those are not the ideal snack for when I have a craving, but if I am truly hungry, then it doesn't matter what I…
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"I love you for who you are, where you are, with what you have."
