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Pumpkin seeds are packed with protein. I make a lunch salad that gets around 30 g of protein. Here is the recipe: 2 oz. baby spinach, 2 oz. chopped kale, 1/4 cup pumpkin seeds, 1/4 cup dried cra-raisins, 2 small mandarin oranges, 6 cherry tomatoes, 1 tbsp tahini mixed with water, lemon juice, salt and pepper as dressing.…
