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The only thing that will ultimately help you stay vegan is the moral stuff. Learn more about what really happens in the dairy and egg industry and how millions of animals get tortured and killed and maybe you won't feel like eating that stuff next time. I can recommend some youtubers as well if you like watching videos.…
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You need to have some standard patterns in order to not get lost. I would suggest eating mainly fruit for breakfast and lunch, adding some oats or something similar to make it denser and more fun. Dinner options are rice, veggies, pasta, soups, potatoes which are safe low fat meals, or you can get creative! That's mainly…
