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I like a shake called "Banana Nut" which is right about 300 calories: 1 banana, 1 cup soy/almond milk, 1 scoop of protein about 10 almonds and Ice - Blend well and enjoy! (The exact protein and calorie intake depends on your choice of foods. My shakes are 310 calories and 30 grams of protein)
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Hey - when food cravings are really bad - I normally do a short workout - 15 to 30 minutes. It frees up some calories, but also curbs my appetite. Of course water, coffee and tea are a great option. Stay strong & good luck!!!
