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Exercise and logging have been on point. I've been less worried about my exact calories and carbs each day and I think stressing less is helping me as I've broken through my plateau. I've got 1.4 lbs to go for my June goal, so maybe that will come off in the next couple days. Overall very happy with my June progress.
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Got a little off track this weekend at a friend's party. Getting back on track this week for sure though. Got to keep those carbs in check.
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Carbs were a little higher than I wanted over the weekend and the scale showed it today. Still got my workouts in but need to step it up this week along with lowering my carbs and overall calories.
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I had a happy hour with some girl friends yesterday, I drank too much wine but stayed low carb for my meal. Missed my workout though, so need to pick up the pace this weekend to make sure I get 3.5 hours in.
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So far so good, done some kind of physical activity every day, logged every day, and I'm down another pound. 8 more to go.
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My June goals: Lose 9 lbs (currently at 249, so would be great to get back to 240) Work out at least 3.5 hours a week (average of 30 minutes per day)
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I've been doing low carb too and recently switched to carb cycling. But I do low carb all week then one day higher carb but vegetarian. (ie meatless mondays). It seems to be working thus far and has helped curb my cravings a lot.
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Would love to have some more friends. https://www.fitbit.com/user/28JS37