echambli

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  • I agree with all the posts above. Its about moderation. I have a 1800 calorie allowance. It's about being smart with your points. I won't waste 1,000 calories at McDonalds for one meal. I look at it as though I'm rewarding myself with points. Usually after a good workout and staying within my calories I have calories…
    in What to cut out from your diet? Comment by echambli March 2015
  • Very good!!! How long was your journey. I need encouragement! I lost 41 pounds and seem to have hit a plateau. I have 127 more pounds to my goal.
    in From 60 to 34....6XL to L/XL....221 lbs lost! Comment by echambli March 2015
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