ascendingenergy Member

Jackson county near Cherokee in the mountains.

Howdy everyone. I'm in the mountains of western north carolina. Always open to work out friends. :smile:

I agree with everyone else in noting that 5 lbs in a month is pretty good. That said, if you are looking to do more with your food plan, try adding some exercise, if you are not doing it already. Also, you might try looking into gaining the assistance of a local nutritionist. I went this route because my county offers this…