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I totally do this. Every couple of weeks my girlfriend and I treat ourselves and I log for a little peace of mind, but I make myself not care. I have lost about 33lbs so far at a steady pace of about 2lbs per week doing this. Granted I'm active and I eat better than i used to, but "cheat days" never hurt me as long as they…
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Ahh, maybe I should explain better. Overall yes I have lost, and at a good rate. For the past two weeks however I appear to be "stuck" if that makes any sense. No real change. any way to get over the "slump" or just time will tell? I'm sure its a stupid question, but I always have to ask "why."
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I forgot to mention over the past month and a half I've lost about 15lbs but in the past 3 months I've lost a total of 25lbs.
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I do use the recipe builder, and I don't use generic items, only items specifically of the same brand and type. If what I am eating isn't in the database, I add it. I do use a food scale, though not as much as I should I dare say. I do measure pretty much everything though. I don't see how inaccuracies in my diary could…
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Thanks! Totally loving the fact that I'm losing for once in my life.
