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British living in Spain, but returning to UK.
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Hi, I'm 61. Am I the oldest here? I put on nearly 2 stone when we moved away from UK and my health plunged as working from home meant I had hardly any exercise. Moving back to UK in a couple of months time after a cataract op and want to be more like my old self. Tried numerous other ways - low sugar/low carb, counting…
