sensejpl

Totally right but when you say to someone 1g of fat = 2.25g of carbs/protein It doesn't stay in their mind :> Twice as much works on imagination better hehe

Its hard to say, depending how big you are, pictures might be deceiving.

Oh I should also mention that 1 gram of fat is 2 grams of protein/carbs

As far as I know you need fat, especially from nuts. I would say good ratio would be 20% - 30 % of fat and carbo with protein you adjust to how full you want to feel. Proteins will keep you full much longer than carbs. So what you had was quite ok. Plenty of cooked chicken with veggies and you probably get ratios like that.

Competition !!! I love the idea, bring it on ! :p My plan of action, eat less exercise more :) .