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it helps track your carb and sugar intake. you cant track BS in the measurement area by adding it. also you can adjust your goal intake to suit you by increasing the proteins and decreasing carbs and sugar goals. if she tracks her food she can see where se goes wrong with her diet to help control it better
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I found out I gotta do this more often and that I really dont have much food as I thought I did
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Is it too late to join?
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Hiw do u join this group? I would love to be part of it. Everybody my age and soynds like they have the same weight goals
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Im turning 43 this month lost 53lbs bit gained it all back love the out door I know how to do it but cant seem to get motivated like I used to be any ideas
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I would love to try this
