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Feel free to add me up! I got lots of advice to offer and wouldn't mind some friends so we can motivate eachother. :D
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Nothing wrong with that! Something you could try is cardio in the morning on an empty stomach which will help burn fat but it's not for everyone.. or you could lower your carbs a little because your body learns to use fat for energy when your carbs are lower. I would wait till after training to get majority of them carbs…
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Start small. Simply just eat a little less, a little healthier and excersise more often even if it's light. Excersise creates energy so get moving and you'll fell better. Good luck
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No prob, 3500 cals is equal to 1lb of fat, so 500 a day should lose you a lb a week.. do you count macros?
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It sounds like you know alot about health and excersise but it doesn't seem like you are putting it to use.. if your goal is to lose fat while maintaining muscle you should be in a 500 cal deficit everyday and you should be dropping a lb of fat every week. Keep protein high and eat 5 or 6 meals a day to keep metabolism…
