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Thank you everyone for the replies! My husband and I are doing this together... he has already lost 9lbs very easily... I'm not seeing intstant results like that. I really want this change. I just need to find my stride
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I overeat when I smell or taste something that I want more of... so basically whenever I like something... the smell of In and Out burger off of the freeway is the worst! When I go there it's usually because I'm smelling it and begin to crave it! I need a nose plug!
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I would love some support! I have about 110 lbs to lose so I'm at the beginning of this journey!