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Add vitamin c or citrus juice to every meal or at least your high iron meals to increase absorption. Molasses and prunes are also high in iron.
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I eat baby food. It has nothing to do with that diet. I like it because it is healthy, easy, shelf stable, bpa free, low in additive way to get vegetables and fruit. I can even get organics. If they made an adult version of it, I would buy it. It is what processed food is supposed to be like!
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I'd like to join. CW: 140 GW: 130
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Eating out nearly every meal. I gained about 13 lbs in a year. I gain weight whenever I eat out more. Even eating 2 meals a day diss not cut down on calories. I could blame eating unhealthy food too, but it's really the calories in the end. It's much easier being a normal weight when I make all my meals at home especially…
