Sunnysided1 Member

Pass day 3 I need a more realistic ccalorie goal.

Pass day #2. Overshot calories again even tthough gave myself a bigger total.

Slipped on a skateboard at the park last week and broke an ankle

Calories: Yes. Way under calories because dinner was not eaten until after midnight next day Exercise: Yes, 23 min light aerobics Tracking: Yes

Hi! I am doing this because I want to do a challenge for November and this looked like a good one. I gained 20 lbs in the past few years and want to try to lose it. I have been doing MFP for over a year, but can barely maintain. I used to exercise regularly, ran marathons and even became a cpt ( on paper.) But life and my…

Date: November, 1 2016 Pass Day Le sigh. I ate yesterday's dinner after midnight today, ( unos bogo pizza!) So I am already over calories. Dinner is often where I fail for the day. Too much wishful thinking.

Cool SW: 154 CW: 148.5 GW: 130 - 135 I'd be happy just making it back into the 130s again.

I GAINED 10 lbs in a month last year. And I still have it. It wasn't water weight! I have a record of what I ate. If you check your diary you can estimate with diet and exercise records to see whether the weight is real.

Boxed.com sells the bison and cranberry ones, a box, for a good price. You can also buy them directly from the company.

Green tea

Also they come in glass jars and packets, so you can avoid the BPA issue with cans.

I eat baby food too! It is no different than applesauce, smoothie or pureed soup. They are great because they are portable, shelf stable, easy, healthy, low ingredient, and no salt added. It is not easy or even possible to find adult versions of this. I like to only get organic, high quality brands. The cheap brands are…

When the number on the scale does not make sense and has no relation to you! When watching larger people eat on weight loss shows just makes you hungry and jealous. You start wondering whether eating may just be worth the weight gain. When your weight related health problems become normal and not scary.

Walking only because it is one of the easiest way to burn calories. Rollerblading is high burning and feels fun. Jump rope

Don't forget CICO Don't keep tempting foods available Don't forget that no matter how healthy your diet if you overeat calories, you'll gain weight Don't eat like a bigger person if you are smaller, eat according to your own calorie needs

I danced to "Hot Coffee" by Jack Payne and "Be My Lover" by O'Bryan.

You have great husband. The food looks good.

You should be called: Sunny or Danielle You are from (Timezone): East Coast Your weigh in day: Thursday Favorite exercise: Dancing and running Favorite healthy food: Fruit, salad, etc. I love healthy foods. Struggling Areas (night snacking/lack of motivation/ junk food etc): Overeating. I am just eating way too many…

I love sardines. They are not all the same though. Some have really great flavor and freshness. Others are nasty. Quality is usually related to price, brand, origin, etc. So do not judge all sardines by one brand. I grew up eating them with yellow mustard on saltine crackers. But I usually eat them straight out of the can.

You can add me

I'm eating my Christmas. I stayed home for many reasons. I wound up overeating, but I have been doing that anyway. Those calories add up too quickly.

Black Cat - Janet Jackson

Oreo cookies...mmmm....

The Patriot

No, but I wear the correct shoe size. I need to be able to wiggle my toes plus. I have done a couple marathons too no problem. Or let's say I used to anyway because the last pair I sized down for vanity. :/ I have big feet too and a big big toe. That pair did not see much running though.

You should try magnesium. Low magnesium levels can cause migraines and headaches. You can find a lot of information about this.

I like beans a lot, but they tend to moldy, which I'm allergic too. Sad. I can eat them, but my allergic become worse.

Add vitamin c or citrus juice to every meal or at least your high iron meals to increase absorption. Molasses and prunes are also high in iron.

I eat baby food. It has nothing to do with that diet. I like it because it is healthy, easy, shelf stable, bpa free, low in additive way to get vegetables and fruit. I can even get organics. If they made an adult version of it, I would buy it. It is what processed food is supposed to be like!