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I got no fitness friends lol anyone in my circle rolls their eyes when I start talking exercise or healthy tips for eating..
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I would google physical therapy exercises there r tons free all over the internet. Target muscle groups. Go on YouTube search daily workouts post baby or whatever you want and just check their form and practice. Create your own workout. There SO much you can do without the gym and equipment you just gotta do the research.
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Good job! You look amazing. Smart to outsource your doctors. I love reading stories like this because it just shows how fell western medicine isn't always the answer and how determined one person can be n make such a change. It's scary when your not entirely sure and having to rely on medical advice. Great job!
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Chia seeds!! Love them. While dieting they keep you full and also have omega 3/6
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My favorite is peanut butter banana oatmeal almond and some almond milk. It's soooo delicious. I limit myself though cuz it's got a lot of carbs. Great smoothie for post workout though
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My favorite is peanut butter banana oatmeal almond and some almond milk. It's soooo delicious. I limit myself though cuz it's got a lot of carbs. Great smoothie for post workout though
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My favorite is peanut butter banana oatmeal almond and some almond milk. It's soooo delicious. I limit myself though cuz it's got a lot of carbs. Great smoothie for post workout though
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Ah I feel the same!! Weight is a number but that number is what keeps me motivated. I weigh myself every day or every other day. It keeps me from saying screw it and engaging in all those delicious unhealthy foods
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Don't take what they say literally. People that are trying to loose weight don't understand the struggle nor the strength it takes. That's why places like these are perfecto chat! We all understand what your going through and most r here to support
