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Thank you for the link, it was very informative! ☺
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Thank you everyone for the responses :). I will try to workout a little less. Ive started taking Sat and Sun off even though Id rather not. I crave the workouts but I know I need to change my eating for sure. Is there a post or site that might be able to tell me how much of each food type I should be eating? I dont know…
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I am 5'5. I weigh 156.2 my goal is 135 so maybe 1.5 to 2 lbs a week. I stay at home with my kids so just normal household stuff during the days. As far as the gym goes I do chest and tris one day, back and bis the next, legs the next. Abs are mixed in there. I rotate in that order so each week 2 different groups are…
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2 hrs because thats the max amount of time I can have my kids in the daycare there. Id workout longer if I could. I just really enjoy it. Cardio because my cardio sucks and I wanna lose fat faster. I was at my goal weight before I broke my ankle. My calories suck. I have NO clue how to lose weight without not eating alot.…
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My "diet" is crap. I have no clue what Im doing. I just exercise hard and dont eat much.
