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tablespoon of olive oil over your vegetables, tablespoon of nut butter into protein shakes/oats etc
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5. you become a rep to try and make back the money you lost 6. you don't know *kitten* about nutrition 7. everyone hates you because you don't stop talking/FB posting about herbalife
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i'm pretty lucky in that my gym is small and local, but i purposely avoid going at peak times (i.e. evenings) because of all the 'bro'/'lads' who go to the gym in groups of 5-10 and stand about talking and leering, taking 15 minute rests between sets and taking up loads of room and equipment in such a small gym. we also…
