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Yeah, I’ve come to realise that :S not sure where I’m going wrong and how to improve. Any advice?
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I don’t use my fitness pal religiously for tracking. I use a diabetic specific one mostly. X
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I think I’m just used to it maybe? I get hungry by dinner time, which is my largest meal of the day. X
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Brings me just over 1000 calories, which is okay I think considering my job is totally sedentary. I can have the banana and carrot with no blood sugar spikes which is good. If I had more then I most likely would have to do more injections. That’s how I plan to eat daily. The dietitians have been useless and can’t seem to…
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I’ve just found these teas that are aupposendly immune boosting. They come in flavours like tropical or orange and peach, and all have really good stuff in for your body. I’ve been adding one of those little sweetener tabs, and jobs a good’un! Also camomile before bed is just perfect. Careful of any weight loss teas...…
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I love fresh salads to be honest, and mixed with cous cous it’s just
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21 from Devon! :D
