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My link is: www.fitbit.com/user/3BBGLJ. Please add!
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I use Bento for work lunches as well-have been for the past couple of years. I generally can stretch the rice for two days, unless I didn't pack a snack, then I finish off the rice. I get my recipes from the Just Bento cookbook.
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This is what I usually do: 1 scoop protein powder (Pure protein whey is my go-to) 1 fresh banana 1/2-2/3 cup frozen fruit (usually blackberry, mango, pineapple, or cherry) 1 cup vanilla almond milk Keeps me full for about 3-4 hours.
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I want to a mix of cardio and weights, plus acess to a pool in warmer weather. I eventually want to build up to doing a Disney marathon, plus lose weight. I have my goal on here at 150 pounds based off of my endrochinologist's advice, but want to eventually get in in 130 range.
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I want to go to WDW Halloween with my mom. Nuff said
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I'm just re-starting out and do come just under most days. Don't worry about it too much. Use it as a tool for success. Feeling bad about eating under your calorie count is a type of self-defeating behavior. Find healthy recipes that will keep you close to that and don't be afraid to have the occasional treat. When I was…