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https://www.youtube.com/watch?v=VNt9qP0_hYI I've been using this video for years. First on VHS, then CD now youtube.
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Told I have it this year and then advised to shield so am trying to get fit for next winter doing couch25K. But after 7 weeks have only finished week 4 as I had to start again after catching a cold and taking 2 weeks to get over it. Never mind, it's two steps forward one step back, but at least it's going forward.
