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I had tried MFP back in the day, but got discouraged easily and gave up. This time around, I focused on small achievements so I wouldn't get overwhelmed. My first week, even though I often went over my calories, I was proud of myself for at least logging every single thing I ate. Maybe you could start small like that to…
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Don't be too hard on yourself or expect perfection right out of the gate. It really helped me to take small steps and know that even a small change (like logging all my food but still going over calories) was better than what I had been doing (which was nothing). Set a small goal like that and it'll give you the motivation…
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Thanks for the input. I've read that somehow the carbonation messes with the availability or something hokey like that, hence my uncertainty. Silly interwebs, confusing us gullible folk... ;)
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Also want to add, stay away from the scale! Weigh yourself once a week or something but not everyday. Trust me, its just asking to get aggravated. More importantly, take your measurements & before pictures often. There WILL be weeks where you may not lose weight despite putting in tons of effort. It happens. But sometimes…
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Thank you all so much for the good advice and encouragement! :)
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This. ^^^ All of this.
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Hello! I'm going to message you, but add me if you see this first! :)
