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I'll help. . But I suggest checking w dr n health insurance. I've two health coaches and a dietician helping me. Get weighed every week at Dr's with health coach she's like a therapist specifically for my weight loss and lifestyle change.
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I'm also 40. Went to hospital about a month ago with pancreatitis. Triglycerides ate supposed to be under 200. Mine were almost 5,000. So , no diet for me. It's a lifestyle change that will never go away. Need to keep under 50 fat grams a day. It's been five weeks. I've list 13 pounds ams have stayed to cut some sugar or…
