Momof1bmw Member

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  • Yeah it’s 80% diet 20% exercise I think that’s awesome you’ve lost so much weight. It’s really up to you if you feel like running here and there go for it it will jump your weightloss doing HIIT and weightlifting. If you want to work more muscles and want a change use dumbells while weightlifting it gets more muscles than…
    in Walking VS Jogging Comment by Momof1bmw June 12
  • Drink 16oz Water before eating. Smoothies Slim fast shakes Chicken, steak Protein shakes Greens drinks Herbal teas *Green tea Detox tea (Teas tend to really fill you up) Pistachios help with cravings. Cinnamon regulates your blood sugar Keto diet pills help with suppressing your appetite. Also their are different options…
    in I hate BED Comment by Momof1bmw August 2023
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