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Some people just have a low natural body weight and trying to increase it could be a waste of time as you will either return to the mean or convert to fat. I'm 76.2kg at the moment but my natural body weight is between 78-79 I used this website to see what is going on, as I was 74kg when I started logging food. I quickly…
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Just remember to stick to healthy food options. With all that exercise, don't neglect protein. 7 kilos in 3.5 months is quite fast. Personally I would slow it down to 1kg per month when I've reach the half way stage. The reason is very important and it is why most people put the weight straight back on. Basically you have…
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It depends on the ingredients. My friend bought a couple of Dominos pizzas. one was chicken with some kind of sweet sauce and the other was salami. Now the salami would have had nitrite preservatives in it, really proven bad for your arteries, the chicken would have been battery chicken meaning damaged dangerous fats and…
