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66 lbs down since May of this year! Feels good, but still a long way to go.
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I know I'm late to the party, but I'd just like to add... I did a similar shake program a couple of years ago (Exante in the UK), and while I agree that for the long-term one has to evolve toward "real" food and cooking, it was a great way to get me started into the Low Carb lifestyle. I learned how many carbs per day…
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Yes, I have fixed the ticker setting now. Thanks, again! :-)
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Thank you, everyone, for your very thoughtful responses. LivingtheLeanDream - I did check out Jessica Smith's YouTube channel, and I will give her workouts a try. VimnVigor - Yeah, I have done similar circles in the house when desperate, so there's always that when all else fails! :-) MissySippy - We will definitely make…
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56 lbs and counting! :)
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My underwear falling off. I don't want to buy new underwear yet, as I'm averaging a 2-3 lb loss per week... so I'm stuck with droopy drawers I have to surreptitiously hike up all day long.
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Congrats!! That is such a wonderful number to reach! WTG!!!! :-)
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Congratulations on your fantastic results, LRLemon!! And thank you so much for breaking down your Macro intake above. I am very much focused on weight loss (26 lbs down, about 110 lbs to go!) and I've been keeping my Net Carbs at around 20-40g/day, Fat 60g/day, and Protein 50g/day. I aim for 1,000 Calories per day and I am…
