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@RebeccaMaunder I also have PCOS and just recently found an article about the effects of ketosis on the symptoms of PCOS. A Keto diet is the way to go from what I understand. It is basically what most have said: low carbs and high in fats. The key is balancing with protein. You can find all kinds of Keto recipes and…
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Looking for the same! I've known about my PCOS for about 6 years. Weight gain has NOT helped at all! Maybe we can support each other! @geekysciencenerd @queentash2014
