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It's not from the high fat necessarily...it's from the body not being used to you eating the fat and the gallbladder has sat there hardly putting out any bile to breakdown fat. We've all been accustomed to low fat diet for so long that our gallbladder's bile concentrates and crystallizes/hardens from lack of use. Hence the…
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Thank you and you as well!
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I just started back on 1/1/17 but had success in 2015 with it. Just started logging in mfp again. Feel free to add me
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Hey y'all! I'm on my streak of 10 days and have a long way to go. I'm 213.5 lbs at 5'6" and trying to reach 130 lbs by doing keto. It's working so far. I'm down 7.5 lbs since 4/24 and have 83.5 lbs to go. Feel free to add me. We're all in the same boat and need motivation when facing daunting tasks.
