Sassy_xo

Replies

  • I 100% support this post/idea! It drives me nuts to see people give food labels such as "good" and "bad". Obviously we all know that there are certain foods that are more optimal as far as nutrition and vitamin content and that promote more weight loss, but at the end of the day ALL food can fit into a balanced meal plan.…
    in Can I petition MFP users to use the terms "more ideal" and "less ideal" instead of good/bad foods? Comment by Sassy_xo March 2015
  • A good tool to get you started is to google sample 1,200 calorie meal plans. There are so many free ones available! Here is a link to 3 days worth of 1,200 calorie eating to get you started! http://www.discovergoodnutrition.com/2013/10/1200-calorie-diet-plan/ You can then take those ideas and your own preferences and plan…
    in 1,200 calories meal/lunch examples please Comment by Sassy_xo March 2015
  • I'm vegetarian! Feel free to add me :)
    in Veg Heads?! Comment by Sassy_xo March 2015
  • This made me really sad to read :( I know how hard it is to accept yourself, especially when you don't like what you see in the mirror. I struggle with this daily, as well. I won't give you some cliche speech or anything, but please just know you are not alone in how you feel, and that there are always people here (ME!) if…
    in I hate my body Comment by Sassy_xo March 2015
  • I am weight restored and have been for about 2 years now, but struggled with severe anorexia nervosa for 8 years.
    in Anyone here with an eating disorder? Comment by Sassy_xo March 2015
  • Do something to get you off the couch and distract you for a couple minutes, such as taking the dog outside if you have one), getting a drink of water from the kitchen, or even just running up and down the stairs a couple times. It helps to remove yourself from the food that is triggering you to overeat, and find a…
    in what to do when the cravings hit? Comment by Sassy_xo March 2015
  • I don't know how to have a healthy relationship with food :/ I restrict myself to under 1,000 for most of the week, then end up binging because I get SO hungry. I know I'm setting myself up for failure, but I'm too scared to eat more than 1,000 every day. Because of this I never actually lose weight. My weight will go down…
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by Sassy_xo March 2015
  • Go for it! You have calories you can still consume and if it sounds good and you don't allow yourself to have it, you may end up over eating it later since you made it off limits for so long. Just stick to a normal, healthy portion and enjoy it! ALL foods can be part of a healthy meal plan! :)
    in Should i or should I not? Comment by Sassy_xo March 2015
  • Everyone please feel free to add me, as well! I'd love the support and accountability that come along with having positive friends on here to encourage me to lose weight the healthy way :)
    in Those last 15 pounds Comment by Sassy_xo March 2015
  • I'd love to be friends with everyone too! Anyone who wants to support each other, please feel free to add me! :)
    in Looking for New Friends! Comment by Sassy_xo March 2015
Avatar