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My Fitness Pal OVER-estimating calories burned?
Does anyone else feel like MFP really overestimates the number of calories you burn exercising and being active? I see people post things like "180 for half an hour of cleaning" and that sort of thing, and I wonder if this is accurate? Compared to what cardio machines at the gym tell me when I enter my weight, MFP tells me…
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Coffeeeeee!
I've heard so many conflicting opinions on this one, so I wanted to post this and let this amazing community of people weigh in... what do ya'll think of coffee? Is it good or bad for you? What do you mix in yours to make it taste good without upping the calorie count to a ridiculous amount? What's your go to healthy order…
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Dining out when no nutrition info is available
When I know I will be going out to eat, I normally look up the nutrition info ahead of time and plan out what I will get to make sure I don't go over on calories/fat. How do you all handle it when you know you will be going somewhere that does not post nutrition info, like a small local place? Tonight is my boyfriends…
