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I found meal prepping on Sunday REALLY helpful. I make my lunches and breakfasts for the week. (Overnight Oats and Salads with lean proteins likes chicken). I went to see a nutritionist this fall and she suggest I just follow the Canada Food Guide. Basically making sure I'm getting lots of every food group, just avoid…
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We've been trying to have our baby for going on 3 years. Diagnosed with PCOS 3 years ago this month. Had a miscarriage in November. Got the go ahead to start trying again this month. Just need to loose about 20 lbs first. Period hasn't regulated, haven't regulated. Feeling very disheartened. But certainly going to fight…
