kat24_8 Member

I survived the 1st day I hope it gets easier 😒 I’m eating between 12-8. I appreciate everyone’s advice and opinions 👍🏻😊

I started new fasting 16 hours only eat 8.... only thing you can have during intermittent fasting is water, unsweetened tea or black coffee. I workout in mornings before work and thought I was going to die before lunch.