Replies
-
Thanks for the info everyone. It is intense but so worth it once you've gotten used to training this way. Have a great day
-
:D
-
Wow!!thanks guys as you can see I was struggling. Hope everyone has a nice day
-
Okay . By lb do you mean how much I currently weigh or my weight goal?
-
I am trying to figure out what my macro percentages are and I am getting conflicting info.
-
Yes. I am trying this more to get a bit more lean and 3 to 5 lb weight loss. It's very tough. Thanks!
-
Took the Dr Oz test (only a few questions) Then took the 'metabolism type self test' by Dr Kate Klemer (65 questions)
