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Thanks for the info everyone. It is intense but so worth it once you've gotten used to training this way. Have a great day
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:D
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Wow!!thanks guys as you can see I was struggling. Hope everyone has a nice day
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Okay . By lb do you mean how much I currently weigh or my weight goal?
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I am trying to figure out what my macro percentages are and I am getting conflicting info.
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Yes. I am trying this more to get a bit more lean and 3 to 5 lb weight loss. It's very tough. Thanks!
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Took the Dr Oz test (only a few questions) Then took the 'metabolism type self test' by Dr Kate Klemer (65 questions)
