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I do exercises I enjoy, and stick them in my recreational time, so I don't actually have "work-outs" or "planned exercise", I just have an hour or two a day where I go swimming. It's a way to unwind, exercise and have fun, therefore it's more 'recreational'.
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Mine was lack of activity, I think. I always ate fairly poorly, but it never impacted me until I was about 12, when I stopped playing outside as much. I was really into books, and still am, and therefore it was... just a nicer feeling to seclude myself away and read for days, hardly moving at all, while then eating exactly…
