Replies
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Oh snap, great job you look hot
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Wow
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*kitten* and back look great
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Eliminate all bread, white pasta, dairy products and soda, and junk food. I gurantee you amazing results in weeks not months.
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Carb cycling to break through plateus
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Great job you look great
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210 - 206 4lbs
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Great story
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That's what I do too, I'm in.
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I'm game
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Take a little bit of time off from using weights, about three weeks. Ice both elbows for 20 minutes a night. Continue working out without weight until pain is gone. I had the same problem.