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This is a great feed! There's lots of people interested in the sport of powerlifting I'm a class 2 lifter and also a coach for powerlifting. If anyone would like to ask direct questions in regards to training they can email me at roughcity@gmail.com
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Muscle is a metabolically active tissue, which means that it requires energy to live even at rest. The more you have, the higher your rating metabolic rate is. Weight training should, in my opinion, be included in every persons life. Stating that it is harder for women to build muscle is not accurate; it is unlikely for…
