gretachachi Member

My goal is to be Strong and Lean :D and since I loooove weight lifting and its known to be the best way to achive it, I want to do it.

Sorry for the mistakes :D my autocorrect kills me

Im only doing her workout but I dont thinks she is promoting anything harmful. I saw Freelee's videos, I dont like her at all and I think she is doing some think wrong and thats not Healthy, but its her thing. I dont want this post to be about this I just want to know if I would over exercise by do both.:) Jessb1985: thanks