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Please count me in. I'm excited! SW: 205 lbs 12 Wk GW: 180 PG: 1 hr walk on treadmill @ least 5x/Wk Strengthen my core thru Yoga 3x-5x/Wk decrease A1C + FBS to normal by June NG: decrease sugar, carb & salt intake Stay away from junk food, soda, & other sugary drinks cut meat intake + eat more veggies
