Replies
-
You can freeze bananas for smoothies, just remember to peel them before freezing.
-
Hi and welcome. I am new also, but have learned a ton of interesting stuff around here. And love to pass on helpful information. :)
-
Hey, I am new too. Been reading a bunch of stuff on the app. Main idea is stay relaxed, eat everything you can to hit exactly your macros. Don't end the day with a big old calorie deficit and a feeling of hunger or deprivation. Welcome :)
-
Never mind , I figured out my TDEE.....wow this is an interesting way of looking at weight loss. I knew it was not a good idea to consume very little calories....the body hates that. TTYL
-
Hey girl , I am brand new to this concept . Can you tell me how to calculate a TDEE? I am calculating my BMR right now. I have a sister in law, who is skinny, buff, hard as a rock and eats massive amounts of food....never could figure out how she looks the way she does. She never volunteers any info.
-
Cool. Will do. So how do we PM you ??? Ha ha I know, I'm dumb
-
I would like to join. I am 50 +. New to MFP. Don't know how to add friends. Thx
-
Hi, I would like to be your friend...also 50 +. But since I am so new to this, don't know how to add friends....ha ha ha
-
Ha ha .....gotta love that! I am new to MFP. Had seen a Fitbit display in a sporting goods store but really didn't know what it was. Now I think I want one!!
-
Wow!! That is amazing. I guess the old adage " a journey of a 1,000 miles starts with the first step" is really true. Keep going and never look back, you will never weigh 318 again in your lifetime. My journey is shorter, but then to maintain the goal weight after I get there is tricky. Going to eat a breakfast of grilled…
-
Hey thanks!!
-
I am starting again also...I have tried everything paleo, vegan, vegetarian, Atkins, all that stuff...but never have I come to terms with logging everything that goes into my mouth and actually seeing the reality of it mathematically. I am stunned how at how quickly the calories add up. So I am going to give this a fair…
-
Brand new to this, but like with everything in life...you have to move on. Yeah it wasn't a productive day toward your goal but tomorrow is a new day and you just jump back on your program and keep moving :)
-
Belles, any idea where to enter a new weight? I am getting on the scale tomorrow morning and want to track my progress.
-
I am getting on that scale tomorrow. Where do I put my new weight, so I can track my progress?
-
I just don't know all the things that are available. Just now stumbled over to Community...and found other people
-
Wow, finally found out how to post something. Now I probably won't be able to find my way back here. My problem is sugar. That stuff has a grip on me. Found out it helps if I have nutritious foods easily accessible in the fridge, ready to grab quickly.
-
Hey, I am new to this app and can't figure it out. Been logging my food for five days. Dang, it is just amazing how calorie dense everything is.
